The Early Weeks Parent Workshop

Service Description

The Early Weeks Parent Workshop helps you prepare for the transition after birth and covers rest, recovery, nourishment, support systems, and what real-life care looks like in the early weeks at home. Together, we’ll explore a personalized plan that centers your wellbeing and helps you move into this new chapter with confidence and knowledge. What’s Included: 5 guided sessions (in-person or virtual) Postpartum recovery basics and comfort measures Newborn care (infant feeding and soothing strategies) Tools for building your personalized support plan Guidance on recognizing early signs of PMADs (Perinatal Mood and Anxiety Disorders)