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A Toddler and a Baby

What is a Postpartum Doula & How can they help my family?
 

  • A Postpartum Doula is a knowledgeable professional who assists families during the period immediately after the birth or adoption of their baby.

  • A Postpartum Doula will offer physical, emotional and evidence-based informational support to the family as well as practical help.

  • A Postpartum Doula can help ease the transition into life with your new baby and support your family’s unique needs.

  • Postpartum Doula support can also reach into the perinatal loss space, helping  families to cope with the Postpartum period and adjusting to life after the loss of their pregnancy. They can provide resources for dealing with the impact of the loss on the family and relationships, and offer connections to community resources, support groups and referrals for additional support, such as mental health counseling.

 

A Doula’s expertise in caring for new parents and their babies allows them to offer postpartum comfort measures, breast/chestfeeding support, non-judgmental guidance on infant care, and information about typical postpartum recovery. 

Postpartum Doula support can look like:

Infant Care/Basic Feeding Support

  • Guidance with baby care like swaddling, bathing and diapering.

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  • Support however you choose to feed baby.

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  • Parent education and community resources/referrals if needed. 

Emotional/Physical Support

  • Reassurance, encouragement, and emotional support. 

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  • Help finding your new rhythm (routines and schedules).

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  • Support with birth recovery and comfort measures

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  •  Bridging the Household Care gap.

Nourishing Snacks/Meals

  • Nourishment and hydration to sustain energy and promote healing during Postpartum recovery.

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  • Meal Prep and Planning

Benefits of Having Postpartum Support:

  • Lower Rates of Postpartum Mood Disorders (PMADs), including Depression

  • Higher breastfeeding success rates

  • Deeper bonds between parents and babies

  • More confidence in parenting skills 

  • Offers local community resources/referrals for parents

Printable Parent Info & Resources

Handy info you can download and print anytime!

Desert Cactus

Tucson Community Resources

Desert Cactus

B.R.A.I.N. (Informed Choices)

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Doula Reimbursement Guide

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Perinatal Loss Resources

Desert Cactus

Swaying Saguaro Cafe Menu

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Lactation after Loss

Desert Cactus

Visitor Helper Sheet

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Postpartum Bleeding

Desert Cactus

How to Use a Sitz Bath 

Desert Cactus

Returning from Maternity Leave

Desert Cactus

Newborn Care Fast Tips

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Nikki Hampton, CD-PIC & C-PFP

2700 E. Speedway Blvd. #E22
Tucson, AZ 85716

(520) 370-0209
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