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Swaying Saguaro Doula Services
Postpartum Recovery 101
Date and time is TBD
|Tucson
Want to thrive, not just survive during Postpartum? Gain some helpful information, strategies and recipes while learning alongside other parents about how to really prepare for after baby arrives!
Time & Location
Date and time is TBD
Tucson, 2700 E Speedway Blvd, Tucson, AZ 85716, USA
About the event
Join Nikki Hampton (Certified Postpartum Doula, Swaying Saguaro Doula Services) and Mike Moran (Personal Trainer, Tucson Strength) for a fun and informative class designed to help you thrive during the Postpartum period. Postpartum Recovery 101 offers up-to-date, evidence-based guidance to support both you and your growing family after birth.
In this hands-on session, you’ll:
Learn how to build your support village and create a realistic postpartum plan
Explore effective sleep strategies and how to recognize the signs of Postpartum Mood & Anxiety Disorders (PMADs)
Get tips for setting up meal trains, stocking your freezer, and making nourishment easier
Practice gentle Original Strength-based techniques like diaphragmatic breathing and simple stretches to support your physical recovery
Tickets
General Admission
This ticket includes one raffle entry in a drawing to win a MOMCozy Postpartum Recovery Kit.
$150.00
+$3.75 ticket service fee
Sale ended