Postpartum Planning
Prepare for the fourth trimester with intention, confidence, and support. The weeks after birth are a time of significant physical recovery, emotional adjustment, and family transition.
Through two personalized planning sessions (60-90 minutes each), we'll create a practical roadmap to help you navigate postpartum with greater ease and confidence. Together, we'll explore your family's unique needs and develop a realistic plan for recovery, nourishment, infant feeding, and support so you can focus on healing, bonding, and adjusting to life with your baby.
Topics include:
• Personalized recovery and rest strategies
• Nourishment and nutritional planning for the postpartum period
• Infant feeding options and practical feeding support
• Emotional wellness and building a strong support system
• Creating a safe and functional newborn sleep environment
• Nursery organization and postpartum household preparation
• Practical ways to involve and empower partners and support people in daily care
Your package includes a comprehensive Postpartum Planning Guidebook that we complete together during our sessions. You'll leave with a customized plan and reference tool designed to support your family's transition during the early weeks and months after birth.
Newborn Care Education
Prepare for life with your newborn through this 90-minute educational session designed to help new parents feel more confident and supported. Receive balanced, nurturing guidance to help you navigate the essentials of infant care while fostering a deep bond with your newborn.
Topics include:
• Recognizing and responding to newborn cues
• Infant feeding options and practical feeding support
• Diapering, hygiene, and umbilical cord care
• Newborn sleep patterns and gentle soothing techniques
• Practical ways to involve and empower partners and support people in daily newborn care.
Your session also includes the Settling In with Baby Guidebook, a take-home resource filled with key information and practical tips to support you during the early weeks with your baby.
Virtual Postpartum Doula Sessions
Virtual postpartum support is a great fit for all families adjusting to life with a new baby, including those recovering from a cesarean birth, balancing the needs of older children, navigating NICU experiences or ongoing medical concerns, or simply seeking support from the comfort of home.
These sessions provide a dedicated space for steady check-ins, reassurance, education, and practical guidance as you adjust to life with a new baby.
Whether you're looking for answers to your questions, help navigating resources, or encouragement through the ups and downs of early parenthood, you'll have a trusted source of support every step of the way.
Topics include:
• Emotional wellness check-ins and postpartum adjustment support
• Processing birth experiences and navigating family transitions
• Problem-solving current challenges and identifying practical solutions
• Resource navigation, referrals, and community connections
• Building sustainable routines, support systems, and self-care practices
• Personalized guidance, reassurance, and encouragement through the postpartum journey
Each 60 minute session is tailored to your immediate needs, providing you with compassionate, evidence-based support without the need for an in-person visit.